10 Things to Know About Nepal

By Heifer International
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March 3, 2020

Last Updated: October 28, 2026
The Boudhanath Stupa, a Buddhist monument in Kathmandu, Nepal.

If you ask the average American to tell you about Nepal, you’re likely to get answers limited to the Himalayas and the yeti. If you’re really lucky, someone might mention that the country’s flag is the only one in the world that’s not a rectangle.

But there’s certainly more to Nepal than mountains and mythical monsters, including multiple UNESCO World Heritage sites and national parks. While we’re at it, here are 10 more things to know about Nepal.

Mt. Everest in Nepal.
A view on the path to Everest Base Camp in Sagarmatha National Park. Photo by Daniel Prudek via Big Stock.

1. It’s more than Mt. Everest

 

Eight of the world’s 14 highest peaks — yes, including the very tallest, Mt. Everest — are located in Nepal. Although about 75 percent of the country is mountainous, you can also find temperate forests and flatland plains ecosystems.

 

Monkeys live in certain areas of Nepal.
Monkeys on the side of the road in Banke National Park. Photo by Joe Tobiason.

2. The animals are wild

 

Notable fauna in Nepal include Bengal tigers, one-horned rhinos, clouded leopards, red pandas, wild yaks, several species of monkeys and Himalayan wolves.

 

The Maya Devi Temple located beside the sacred Puskarini Pond in Lumbini, Nepal. An UNESCO World Heritage Site.
Lumbini, the birthplace of Buddha. Photo by Jason Woods.

3. It’s home to Buddha’s birthplace

 

Siddhartha Gautama, more famously known as Buddha, was born in Lumbini, Nepal, between 623 and 480 B.C.

 

A woman in a traditional red and orange outfit performs a Hindu devotional ritual (pooja) in front of a home altar or mandir decorated with string lights.
More than 80 percent of people who live in Nepal are Hindu. Photo by Joe Tobiason.

4. It’s the most Hindu country

 

More than 80 percent of Nepalese identify with Hinduism, making it the country with the highest percentage of Hindus.

 

People visit Pashupatinath Temple on the banks of the sacred Bagmati River in Kathmandu, Nepal. An UNESCO World Heritage Site.
Pashupatinath is the largest temple in Nepal. Photo by Jason Woods.

5. Its largest temple is devoted to Shiva, Lord of the Animals

 

The largest temple in Nepal is Pashupatinath, which is dedicated to Hindu god Shiva. Located in Kathmandu and abundant with monkeys, Pashupatinath comprises 518 buildings and structures. The age of the temple is undetermined, but some say it goes back to 400 B.C. Open-air cremation ceremonies occur at Pashupatinath regularly, and the remains of the bodies are sent along the holy Bagmati River that runs through the compound.

 

A cow on a city street in Nepal.
A cow roams the street in Pokhara, Nepal. Photo by sassyphotos on Big Stock.

6. Cows are sacred

 

Since cows are holy for Hindus, it is a crime to kill a cow in Nepal. However, eating beef is not illegal. Many people in Nepal drink milk, and milk from cows and buffaloes is used to make ghee (clarified butter), yogurt, and cheese. Heifer works with smallholder dairy farmers in Nepal – the Milky Way signature program is designed to transform the dairy sector, improve dairy farmers’ livelihoods and double milk production by 2030.

 

Members of a women’s self-help group gather in Bhairavsthan, a village in western Nepal.
Trilottama Gyawali and members of her women’s group outside her home in Bhairavsthan.

7. You might have a head start on the language

 

Nepali, a derivative of Sanskrit, is the official language of Nepal. You likely know at least one word of Nepali; the traditional greeting is “namaste,” a word familiar to yoga practitioners the world over.

 

A woman wearing a red scarf gives Heifer Nepal staff members a traditional tika blessing.
Heifer Nepal staff members receive a tika in Fattepur.

8. Visitors might get a blessing

 

In Nepal, people bestow blessings to guests and loved ones by putting a tika on their forehead. A mixture of vermillion powder, yogurt and rice — or sometimes just the powder and water, a tika gives health and good fortune to the wearer. Tikas are common during festivals like Dashain and Tihar.

 

A man stands in front of a field wearing a Dhaki topi, a brimless, fabric hat.
Many men in Nepal sport the topi hat. Photo by Joe Tobiason.

9. There’s a national hat

 

Men in Nepal sometimes wear Dhaki topis, or brimless, fabric hats. A symbol of Nepalese nationality, the hat got its name from fabric that used to be imported from the capital of Bangladesh. They gained popularity in the 1950s, when King Mahendra insisted that men wear a Dhaki topi in photographs for official government documents like passports.

 

Two people play on a linge ping, a giant swing that is traditionally constructed during the festival Dashain.
Linge ping swings are not as common as they used to be in Nepal, but they’re still a good time. Photo by Jason Woods.

10. You can find the coolest swings there

 

A linge ping is a giant swing constructed from bamboo and rope that is traditionally built during the festival Dashain. Although less common now, they can still be found during the festival in rural areas, where there’s more space to build and enjoy them.

Farmer Uma Sinjali Magar walks with her goats in Nepal.
Uma Sinjali Magar walks with her goats in the Chitwan district of Nepal.

Heifer’s Work in Nepal

What does Heifer do in Nepal?

Heifer has deep roots in Nepal going back decades – we’ve worked on projects in Nepal since 1997. Our goal is to train and support farmers — especially women — to reach new markets, raise better livestock and earn more money.

Our partner farmers in Nepal work with many agricultural products, including dairy, goats, poultry and eggs, fruits, vegetables, and grains.

In collaboration with local governments and nongovernmental organizations (NGOs), Heifer Nepal connects self-help groups and cooperatives to strengthen communities.

Why does Heifer work in Nepal?

Agriculture is central to Nepal’s economy, supporting a majority of households and employing about two-thirds of the population.

In Nepal’s lower-altitude zones, fertile land and abundant water provide the potential for agricultural development. But limited access to modern farming techniques reduces efficiency, and climate-driven weather changes threaten crops.

In addition to our agricultural work, we work to reduce flood risks, create disaster preparedness programs and build infrastructure to protect communities from weather effects. When the worst happens, we provide disaster rehabilitation for events like the August 2026 Nepal floods that devastated districts along the Nepal-Tibet border, which affected Heifer program areas.

The leadership team for Bihani Dairy stands outside their facility several months before the COVID-19 pandemic reached Nepal.
The leadership team for Bihani Dairy stands outside their facility in Nepal.  Photo by Joe Tobiason.

Tulsi’s Story: The Women of Bihani Dairy Give Back

Tulsi Thapa once depended on her husband for income. Now, she’s a founding member of Bihani Dairy: a women-led dairy business.

Bihani Dairy invests most of the money it earns back in the community, with the rest reserved for further improvements for the business.

Meet the members of the Bihani Dairy cooperative.