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Nourish

How To Curry Favor in Nepal

By Heifer International October 15, 2018

In Nepal, goat meat holds a great cultural significance. Devoured by members of all religions, castes and ethnicities, goat meat unites all Nepalese. There’s no better time to witness such a coming together like Dashain — the country's largest festival celebrated each October. 

And because Heifer Nepal is working with goat farmers to produce more goats and reduce the need for imports, October also brings great prosperity for Heifer's beneficiaries.   

So, in the spirit of celebrating the success of our farmers during Nepal's biggest festival, we bring you “Maya’s One Pot Mutton Curry.” (We won't tell our staff if you have to substitue lamb or chicken if you can't find goat meat). 

It’s perfect for celebrations or for a cold autumn day.

Maya’s One Pot Mutton Curry

Ingredients:

  • Lamb/Mutton (preferably with bone) - about 1.5 pounds 
  • Onions – 1 large, julienned
  • Tomatoes – 2 medium, Chopped
  • Minced Garlic – 1 tbsp.
  • Minced Ginger – 1 tbsp.
  • Green Coriander/Parsley/Cilantro – half cup
  • Green Chili – Optional
  • Curd – half cup as tenderizer
  • 1-2 cups of water
  • Salt – to taste
  • Vegetable Oil/ Clarified Butter – as per preference
  • A pressure cooker/slow cooker
Spices for the curry include cumin, tumeric, cinnamon, cardamom, black pepper, cloves and red chili flakes.
The dry spices used for the goat curry

Dry Spices:

  • Ground Cumin- 1 tbsp.
  • Turmeric – 1tbsp.
  • Ground Cinnamon – 1 tsp.
  • Cardamom- 5-6 pods
  • Ground Black Pepper- 1tsp
  • Cloves- 5-6
  • Red Chili Flakes/Paprika- for color and mild heat (optional, to taste)

Marinade

  • Combine curd + dry spices + ginger garlic paste + salt to make the marinade
  • Add the lamb and marinate for at least a half hour, though marinating overnight works best

Method:

  • Heat up the pressure cooker with some oil and caramelize onions.
  • Add the marinated meat, cover (do not lock the pressure cooker) and cook till you get a good sear and the juices have been reduced, stirring occasionally. (15-20 minutes)
  • After oil separates, add the chopped tomatoes and half of the coriander and cook for 5 minutes
  • As tomatoes slowly disintegrate, add 1 1/2 cup of water and pressure cook until 3 whistles on a low flame.
  • Have patience and open the cooker once all heat has escaped, behold the fragrance of the spice and use the remaining coriander as garnish.
  • Serve with rice or with any flat bread.

 

                                                      

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