Curried Parsnip Soup Recipe

parsnips are the key ingredient in this curried parsnip soup recipeParsnips? Really? Well, yes. Although they’re not a particularly popular feature on American menus, this root vegetable that looks like a fat, white carrot is inexpensive and easy to prepare. Starchy enough to serve as a stand-in for potatoes, parsnips are also a fine ingredient for soups, salads and side dishes. Try peeling them, then roasting them with olive oil, salt and a drizzle of maple syrup.

For gardeners, the handy thing about parsnips is that you don’t have to harvest them in the fall, In fact, some people think they’re tastier the longer you leave them in the ground. Some gardeners dig them up throughout the winter as they need them. Others wait until spring, when parsnips are at their sweetest.

Curried Parsnip Soup Recipe

Ingredients:

  • 2 tablespoons butter
  • 1 medium onion, chopped
  • 1 pound parsnips, peeled and cubed
  • 1 clove garlic, finely chopped
  • 2 teaspoons curry powder
  • 3 1/4 cup boiling vegetable broth
  • 1/2 cup milk
  • salt and pepper to taste
  • red pepper flakes or paprika for garnish

Saute the onion in a large pan over medium heat until soft, about five minutes. Add the parsnips, garlic and curry powder to the pan, and saute for a couple of minutes. Pour the vegetable broth into the pan, stir and simmer for 15 minutes, until the parsnips are soft. Remove from heat and blend with a hand mixer, immersion blender or regular blender for 30 seconds to one minute. Pour back into the large pan, then stir in milk and heat through. Season with salt and pepper, and garnish with paprika or pepper flakes.

 

New Classic Thai-Style Pumpkin Curry

Looking for a Pumpkin Pie Alternative?

This unusual pumpkin pie recipe will be a favorite for the holiday seasonAutumn’s classic front-porch decoration is often sold short in the kitchen, doomed to a thousand versions of the same old (though delicious) custard-style pie. But pumpkin, high in fiber and antioxidants, low in calories, is capable of so much more. This year, send it to a new fate with this pumpkin pie alternative recipe. Matched with zesty red Thai curry and silky coconut milk, cubed pumpkin becomes the keystone of a vibrant, hearty dish, with just enough fire to remind you winter is coming.

Thai-Style Pumpkin Curry Recipe

  • 4 cups pie pumpkin, peeled and cut into 1/2-inch cubes
  • 1 red bell pepper, cut into strips
  • 14 ounces coconut milk
  • 2 tablespoons (or less, to taste) Thai red curry paste
  • 1 cup chicken stock
  • 2 tablespoons tamarind paste (or substitute 2 tablespoons brown sugar and juice of one lime)
  • 3 or 4 tablespoons chopped cilantro
  • optional: asparagus or green beans, cut into one-inch pieces

In a large, heavy-bottomed saucepan, mix together a few tablespoons of the coconut milk and the red curry paste, and stir over medium heat until well-blended. Add the rest of the coconut milk, chicken stock and tamarind, and bring to a simmer. Add pumpkin cubes and simmer for about 10 minutes, then add bell peppers and asparagus or beans if desired. Simmer for another 5 to 8 minutes. Stir in cilantro and cut the heat. Let stand a few minutes before serving over rice.

Be sure to come back and tell us what you think of this pumpkin curry recipe in the comments.

Easy Milkshakes a Kid Can Make

Once a week we will be featuring a fun and/or educational activity you can try at home or in the classroom. This week, we announced  that we have received an $8.5 million grant from the Bill and Melinda Gates Foundation to continue one of our biggest projects, – the East Africa Dairy Development project. It was started in 2008 with a $42.8 million grant from the Gates Foundation and is helping about 179,000 small-scale dairy farmers to double their incomes. The grant will support existing projects in Rwanda, Kenya and Uganda and explore possibilities for expansion in Ethiopia and Tanzania.

EADDP (East African Dairy Development Program) Metkei Multipurpose Company Ltd.To help us celebrate this great news and cool off a bit, make a healthy milkshake –  easy enough for a kid to make with one of these great recipes from Kate Miller on http://www.nichetopics.info/easy-milkshake-recipes-for-kids.html.

Apple Milkshake: 1 apple (cored, peeled and chopped), 1 glass milk, 1 tablespoon sugar, 2-3 scoops vanilla ice cream, and ice cubes.

Banana Kiwi Milkshake: 1 kiwi (peeled and cut into small pieces), 1 overripe banana (sliced up), 1 glass milk, 1 tablespoon sugar, 2-3 scoops vanilla ice cream, and ice cubes.

Berry Fruit Milkshake: 1 handful berries (such as strawberries, raspberries, blueberries and blackberries), 1 glass milk, 2-3 scoops ice cream (strawberry, raspberry or vanilla taste great in this easy kids milkshake recipe), and ice cubes

Vanilla Malt Milkshake: 1 teaspoon vanilla malt powder, 1 glass milk, 1 tablespoon sugar, 2-3 scoops vanilla ice cream, ice cubes.  (You can also tweak the vanilla malt milkshake by adding chocolate, berries, peaches or whatever fruits that your children love.

Here are a few tips to make the best milkshakes with your children:

Add milk to the blender first, followed by ice cream together with other ingredients, and then blend. Blend a little less if you prefer fruity chunks in the milkshake. If you want thicker milkshakes, add less milk than the recipe calls for.

Additionally, you want to use chilled milk and rock hard ice cream to create refreshingly cool milk shakes. It’s also a great idea to place the glasses in the refrigerator before filling them.

If you want to make milkshakes without blender, try the old-fashioned way by combining all the ingredients in a sealed container and shake really hard, until thoroughly mixed and frothy.

Learn more about the East Africa Dairy Development project on the Gates Foundation website, or read about dairy in Heifer International projects on the Heifer blog.

When Life Hands You Milk, Make Cheese

Homemade Cheese

Photocredit: Homesick Texan Blog

Once a week we will be featuring a fun and/or educational activity you can try at home or in the classroom.

Are you sitting around today thinking to yourself how tasty a chunk of cheese would be?

I was, so I found the perfect activity! If you have milk, lime juice or vinegar, salt, and seasoing, you can make your own homemade cheese.

I first came across this activity at the Learning Center at Heifer Ranch, where we watched the educators make the cheese and then were able to sample the finished product. Since that day, I’ve wanted to try it for myself. Plus, milk is a great source of protein and calcium. It helps us grow and stay healthy. Cheese, just like yogurt and butter, is made from milk. Here’s how you can make cheese at home:

What you need:

  • ½ gallon of whole milk
  • Medium-size pot
  • 1/8 cup of white vinegar or lemon juice
  • Spaghetti strainer
  • Seasoning (garlic powder, dill or oregano)
  • Salt

Pour the milk into the pot and heat it slowly, while continuously stirring until the milk boils. Turn off the heat, add vinegar or lemon juice, and continue stirring for five minutes. You will notic notice the milk separating into solids and liquid. Pour the mixture into a strainer over the sink, and once most of the liquid has drained out, salt and season the cheese to taste. It will look like cottage cheese. This delicious crumble cheese can be eaten loose over crackers.

You can find this recipe in PDF form to print out on the classroom resources section of Heifer’s website. If you have a cheesecloth, you may want to try this recipe found on the Homesick Texan blog.

Visit www.heifer.org/schools for more great lesson plans, experiments, and games. You can also read about Heifer projects that include dairy on our blog.

 

Heifer Around the Web: Preschoolers Trike-a-Thon for Heifer

Every Sunday we will highlight some of the people who are funding our work creatively or helping us spread the word of our mission online. If you spot Heifer International while you’re surfing the web or know of a fun or creative fundraising effort, please share it with us here in the comments.

Photo credit: The Henshaw Family Blog

Proud mom Joy blogs about her 3-year-old daughter participating in her preschool’s trike-a-thon to raise money for a playground and for Heifer International. Her class decided to donate a hive of honeybees.

The student-run newspaper at  Leesville Road High School in Raleigh, North Carolina, tells about a very successful fundraiser many classes and clubs have taken part in. They hadn’t decided which animals to buy at the time the story was written, but are considering a camel, goats or llamas.

The University of Arkansas’ Heifer International student organization  held a concert to benefit Heifer in Fayetteville. The lineup for the benefit included Tim Meitzen, The Skinny Quartet, Teenagers, Swimming, Allison Williams and the Hot Ash String Band, and DJ Hayden Luckenbach. Thanks to the bands for playing, and the audience, who paid $5 per person to listen to good music and help fight hunger and poverty around the world.

Creative sixth graders at Kinawa Montessori came up with an idea that raised about $650 for Heifer — selling friendship bracelets made of twisted colorful thread and hearts made of construction paper, and asked local businesses for cash donations. That’s enough to buy a cow, goat, sheep and 50 chickens, and help families across the world.

Great Cloth Diaper Change

The Great Cloth Diaper Change. Photo Credit: Can I Decide Later Blog

I spotted Lisa’s blog first, Simple Journeys, where she shared some photos from her visit to the Heifer International Campus for Earth Day last weekend. She referred her readers to her daughter Kristin’s blog, Can I Decide Later, for the “low down” of the day’s events, including the record-breaking Great Cloth Diaper Change. Great photos and a great read! We are glad you had so much fun!

Author and blogger Carole Carson found a recipe for kale and bean soup in the Fall 2010 issue of World Ark, a magazine published by Heifer International, and offers her revised version of the recipe (including options to lower the calories). You can find the recipe here; let us know if you try it out.

Franny Bolsa gives Heifer a mention on her blog 8 Mother’s Day Gift Ideas. After all, she so cleverly notes, a Heifer gift doesn’t have to be dusted!