Curried Parsnip Soup Recipe

parsnips are the key ingredient in this curried parsnip soup recipeParsnips? Really? Well, yes. Although they’re not a particularly popular feature on American menus, this root vegetable that looks like a fat, white carrot is inexpensive and easy to prepare. Starchy enough to serve as a stand-in for potatoes, parsnips are also a fine ingredient for soups, salads and side dishes. Try peeling them, then roasting them with olive oil, salt and a drizzle of maple syrup.

For gardeners, the handy thing about parsnips is that you don’t have to harvest them in the fall, In fact, some people think they’re tastier the longer you leave them in the ground. Some gardeners dig them up throughout the winter as they need them. Others wait until spring, when parsnips are at their sweetest.

Curried Parsnip Soup Recipe

Ingredients:

  • 2 tablespoons butter
  • 1 medium onion, chopped
  • 1 pound parsnips, peeled and cubed
  • 1 clove garlic, finely chopped
  • 2 teaspoons curry powder
  • 3 1/4 cup boiling vegetable broth
  • 1/2 cup milk
  • salt and pepper to taste
  • red pepper flakes or paprika for garnish

Saute the onion in a large pan over medium heat until soft, about five minutes. Add the parsnips, garlic and curry powder to the pan, and saute for a couple of minutes. Pour the vegetable broth into the pan, stir and simmer for 15 minutes, until the parsnips are soft. Remove from heat and blend with a hand mixer, immersion blender or regular blender for 30 seconds to one minute. Pour back into the large pan, then stir in milk and heat through. Season with salt and pepper, and garnish with paprika or pepper flakes.

 

Keep Track of Your Own Food Waste at Your House

Every week we feature a fun and/or educational activity you can try at home or in the classroom. If you read the blog posted Wednesday about Food Waste, you may be wondering just how you can get started. This activity will help you keep track of the waste in your house, which is a good first step in tackling the problem. If you have kids, it is a great activity to get them involved with as well.

You can make your own chart and keep with columns for Food, Amount Thrown Out, How Disposed (compost, sink, trash). Optionally you can add Cost, Reused, How Reused, and anything else you may want to keep track of. You’ll want to look at your chart each day or week, and go over it with family members to come up with ideas on how to reduce the amount of waste next time.

Photo credit: Squawkfox.com

I found this chart online, and it looks pretty thorough. You can make your own or download this PDF and use it.

Or, you can download an app and keep track on your smart phone. Every time food is wasted you can record it along with the reason that led to its disposal. You can  also note the price, take a picture or write a comment. You can look at the history view to help you understand and see what you have thrown away.

I’m going to try the app and the food chart, and I’ll share my results with you in a few weeks.

Who wants to join me? Let us know in the comments!

Self-Reliance: Not Just for the Rural Poor

American Food Culture

Photo by JasonTromm, used under Creative Commons.

One of the identifiable turning points in my young adult life was a course I took as a sophomore in college called “Food and American Culture,” taught by Allison Wallace. It was one of those classes where you learn things you almost immediately wish you could unlearn, but of course can’t. It was the first time the concept of self-reliance was introduced to me, though it took a long time for me to internalize exactly what that looks like.

Last month there was a major snowstorm in central Arkansas (if you don’t live here, you possibly heard about it on the news). Thundersnow and Snowpocalypse were a couple of nicknames it earned. My family and I missed it, spending the holidays in the typically-snowy, but snow-bereft on that visit, foothills of the Smoky Mountains.

Every time there’s a storm like this, where thousands of people lose power and grocery store shelves are shopped bare, I remember a particular story Professor Wallace (well, we actually called her Allison, such was the culture of the College) told. Though I don’t remember all of the details so well–Allison, if you read this, please forgive any creative license I take with your story–the overall message resonated so much it sticks with me nearly 13 years later.

Arkansas snow storm

Photo by jball359, used under Creative Commons

Allison had lived in Maine, where the winters are typically harsher than in Arkansas. A snowstorm had hit, and many in her community were without electricity and other resources. As time passed and people continued to go without power and access to things like grocery stores, one community member in particular, an older woman, became the boon of the neighborhood.

Did she have an all-terrain vehicle that could drive everyone to the store? Nope. She had skills. A variety of skills once known by many and now forgotten by most. In fact, I’ve forgotten her list of skills. The two that stuck out for me were: She knew how to grow food and, importantly, how to preserve it.

Backyard garden

Photo by Pip_Wilson, used under Creative Commons.

As a college sophomore who lived on cafeteria baked potatoes and 10-cent ramen back in the dorm room, the thought of growing my own food and “living off the land” seemed remarkable. Completely unattainable. As a somewhat older and wiser person, I now see it’s not just doable, at least to some degree, it may be the key.

Having visited Heifer project families in Uganda, Peru and Ecuador, I have seen the difference between families who cannot provide for their own needs and those who go beyond that and can enjoy true security as they build income and assets and help their neighbors. One of the linchpins to this security is diversity of resources and skills.

Self-Reliance in Ecuador's Dry Forest

Though I'll never have as much land as Flor and her husband, Don Juan, who live in the Dry Forest in Ecuador, I will remember the diversity of their small farm forever. They grew their own fruits and vegetables, raised their own protein (fish), grew insect-repellent flowers alongside their crops, and produced their own natural fertilizer. Photo by Dave Anderson, courtesy of Heifer International.

When I come home and compare these families’ security with that of my own family I see how untenable mine really is. If it came down to it, could my family provide itself, long-term, with food, water, shelter and clothing? As of now we could eat eggs with rosemary and a side of figs (season permitting), cooked over a campfire.

I don’t believe we’re headed for a real cataclysmic shift anytime soon, but as these major storms (not just snow; this is Tornado Alley we’re talking about) happen more frequently, as  food and fuel prices continue to rise, I’m more and more seeing the value of being at least a touch more self-reliant and on being part of a community with similar goals.

Food preservation

Photo by jazzijava, used under Creative Commons.

What do you think? Do you have any self-reliance skills already built? Are you learning to sew or grow a garden? Have you made any New Year’s resolutions that fall into this category? Or do you think this is purely the business of hippies and hipsters? Tell us in the comments section.

Make Rabbit Treats at Home

Every week we feature a fun and/or educational activity you can try at home or in the classroom. We have begun mailing our Gift Catalog for this year’s holiday season and will be featuring activities that highlight the items available.

For many people around the world, rabbits are a vital source of nutrition. Loved for being fluffy and social, rabbits are a popular pet in the United States. Do you have a pet rabbit?This holiday season, make rabbit treats for your pet.

Make rabbit treats

Photo courtesy of Heifer International

Materials:

  • One cup of rolled oats
  • One fourth of a cup of rabbit food (the pellets)
  • Two bunches of parsley
  • Half a carrot
  • Half a banana
  • Tablespoon to one fourth of a cup of water
  • Oven

Grind the oats and rabbit pellets into a powder. A coffee grinder works great for this. Preheat the oven to 325 degrees.

Next puree carrot, banana, parsley and add water. The mixture should be liquified, but not too watery. Place the powder into a large bowl and pour the liquified mixture into the bowl, stirring the ingredients together. This will form a stiff dough. Roll out the dough to one fourth of an inch thick. Cut it into small shapes. Place the treat on either a baking stone or a cookie sheet lined with parchment paper.

Rabbit Treats

Photo courtesy of Heifer International

Bake the treats for about half an hour, but don’t let them burn. Let the treats stay on the warm baking sheet for an hour. Do not give your bunny more than one treat per day.

For more details about making rabbit treats, read this article.

See how rabbits are changing lives in Georgia.

Find out how you can help a family with the gift of rabbits.

Want Banana Chips With That?

Imagine this: It’s lunch time, and you take a bite out of your juicy, delicious burger. You reach into the drive-thru bag for some of those salty, crunchy-on-the-outside, soft-on-the-inside-french fries, but come up instead with…banana chips?

A Heifer farmer in Ecuador shows off part of his banana crop.

It could happen. But is our favorite salty side dish endangered?  Not exactly, but climate scientists are warning that as the planet’s temperatures increase, potatoes, which prefer cooler climates to grow in, might be edged out by warmer temperature crops like those from the banana family, especially in developing countries.

The scientists behind the news were asked to examine what effects a warming climate would have on the worlds most important agricultural commodities. The found that people in the developing world will likely have to adapt what they eat as crops like potatoes, but also, rice, corn and wheat—the main source of calories for many families who struggle to find enough to eat—suffer from the warmer temperatures and a decrease in land available to cultivate them.

Dr. Philip Thornton, who helped author the report, said that bananas and plantains may be a good substitute for potatoes in certain locations. “It’s not necessarily a silver bullet, but there may be places where as temperatures increase, bananas might be one option that small-holders could start to look at,” he said

It’s happened before, said Bruce Campbell, program director of the Climate Change, Agriculture and Food Security research group. He noted the adoption by Africans to eating rice, which wasn’t typical there just a few decades ago. Heifer has also helped in similar situations, providing camels to the Maasai people who lost their cattle to drought.

It may not be ideal, but it’s just one way people will have to cope with a changing world.

New Classic Thai-Style Pumpkin Curry

Looking for a Pumpkin Pie Alternative?

This unusual pumpkin pie recipe will be a favorite for the holiday seasonAutumn’s classic front-porch decoration is often sold short in the kitchen, doomed to a thousand versions of the same old (though delicious) custard-style pie. But pumpkin, high in fiber and antioxidants, low in calories, is capable of so much more. This year, send it to a new fate with this pumpkin pie alternative recipe. Matched with zesty red Thai curry and silky coconut milk, cubed pumpkin becomes the keystone of a vibrant, hearty dish, with just enough fire to remind you winter is coming.

Thai-Style Pumpkin Curry Recipe

  • 4 cups pie pumpkin, peeled and cut into 1/2-inch cubes
  • 1 red bell pepper, cut into strips
  • 14 ounces coconut milk
  • 2 tablespoons (or less, to taste) Thai red curry paste
  • 1 cup chicken stock
  • 2 tablespoons tamarind paste (or substitute 2 tablespoons brown sugar and juice of one lime)
  • 3 or 4 tablespoons chopped cilantro
  • optional: asparagus or green beans, cut into one-inch pieces

In a large, heavy-bottomed saucepan, mix together a few tablespoons of the coconut milk and the red curry paste, and stir over medium heat until well-blended. Add the rest of the coconut milk, chicken stock and tamarind, and bring to a simmer. Add pumpkin cubes and simmer for about 10 minutes, then add bell peppers and asparagus or beans if desired. Simmer for another 5 to 8 minutes. Stir in cilantro and cut the heat. Let stand a few minutes before serving over rice.

Be sure to come back and tell us what you think of this pumpkin curry recipe in the comments.

The Omnipresent Tortilla

by Christian DeVries | photos and video by Russell Powell

The tortilla is an omnipresent part of all meals in Guatemala.  Warm, round, delicious, these flat breads are found on every table.

Mrs. Francisca Najera Vasquez lives in the tiny village of El Duraznito with her husband and seven children, so she has a lot of experience making tortillas. The family’s corn is husked and the kernels are boiled. After being cooked the corn is ground at a local mill. Francisca uses six pounds of masa (dough) to feed her family every day. Using a traditional piedra de moler (grinding stone) with a stone rolling pin she grinds the dough one more time.

Small handfuls of dough are patted into the appropriate size and placed on a hot piece of steel atop a clay oven. Working with her daughter (Saira) and her aunt (Felipa), the three women are a veritable tortilla machine: grinding, patting and cooking.

My mouth begins to salivate at the smell of fresh hot tortillas. The wood smoke penetrates the bread adding a subtle smoky flavor. I always have fun visiting Heifer farmers. Sitting at Francisca’s kitchen table, eating a lovingly prepared meal, I feel like one of the family. All I need is mas tortillas, por favor.

In Context: Spice Things Up

Editor’s note: In Context is a new series designed to inform and educate you on Heifer’s work in each country we have a presence. Every two weeks we’ll tackle a different country and examine unique situations related to hunger and poverty, how Heifer works to address them as well as take some time to explore local culture and traditions.

Indian food is rich, aromatic and very, very flavorful. The key to Indian cuisine lies in five spices: Turmeric, Red Chili, Cumin, Mustard seeds and Coriander.

Traditional Indian spice box, aka "masala dabba" Photo courtesy of Creative Commons

In addition to being responsible for a bonafide flavor explosion, these spices have been used to cure various ailments since ancient times.

Photo by Steve Jackson courtesy of Creative Commons

Turmeric has been used for over 2500 years in India.

Known for its anti-inflammatory properties, this spice:

  • Has antiseptic qualities and is used in disinfecting cuts and burns
  • Helps prevent the spread of cancer, studies have shown that it prevents breast cancer from spreading to the lungs in mice
  • Detoxifies the liver
  • Is a natural painkiller
  • Slows down the progression of Alzheimer’s disease
  • Aids in fat metabolism

Cumin is an antioxidant and is thought to prevent osteoporosis. Studies are being done on the spice’s effect on diabetes. When orally dosed, its effect on diabetes in lab mice show that cumin prevented cataracts.

Photo by Gusjer courtesy of Creative Commons

Not a fan of curry? You can still incorporate cumin in your diet by substituting it for black pepper.

Coriander (the seeds of the cilantro plant) has components of 11 essential oils and six types of acids, ascorbic acid, better known as vitamin C, is one of them. Coriander is anti-carcinogenic, anti-convulsant and anti-histaminic.

Photo by Steve Jackson courtesy of Creative Commons

Among other ailments, it is used to treat:

  • Swelling
  • High Cholesterol
  • Mouth ulcers
  • Anemia (as it has a high iron content)
  • Indigestion

 

Mustard seeds are among the oldest known herbal remedies. They’re a great source of selenium, magnesium and omega 3 fatty acids, and like the other spices, it is an anti-inflammatory. Other benefits include:

Photo by WordRidden courtesy of Creative Commons

  • Migraine relief
  • Improved digestion
  • Improved metabolism
  • Help with insomnia and anxiety
  • Improved hair quality and prevents hair loss (just massage some mustard oil onto the scalp)

Capsaicin, the active ingredient in chili peppers (and what makes it hot), offers a ton of health benefits. The more capsaicin a pepper has, the hotter, and, if you can handle the heat, the better it is for you.

Capsaicin:

Photo by Cam Vilay courtesy of Creative Commons

  • Fights Cancer. A study done on cancer research has shown that, when tested on mice, capsaicin causes cancer cells to “commit suicide”
  • Manages pain. It inhibits Substance P– a key transmitter of pain to the brain. Substance P also causes your nerves to swell which can result in headaches and sinus pain
  • Relieves congestion. The heat stimulates secretions that help to clear your nose, relieving nasal congestion. When consumed regularly, aids in the prevention of chronic sinus infections
  • Fights inflammation. It’s being looked at as a potential treatment for arthritis and psoriasis
  • Protects you heart. It reduces cholesterol and triglycerides. Cultures around the world that use hot peppers more frequently than others suffer lower rates of heart attacks and stroke.

In Context: Malnutrition 101

Editor’s note: In Context is a new series designed to inform and educate you on Heifer’s work in each country we have a presence. Every two weeks we’ll tackle a different country and examine unique situations related to hunger and poverty, how Heifer works to address them as well as take some time to explore local culture and traditions.

According to the World Health Organization, malnutrition affects one in three people worldwide and each of its forms kills more people globally than any other disease. It affects all age groups, but is especially common among the poor and those with inadequate access to health education, clean water and proper sanitation.

These are the facts:

  • Over 925 million people go to bed hungry every night
  • Every 6 seconds a child dies from malnutrition and related causes
  • Chronic food deficit affects 20% of the population in developing countries
  • More than 70% of children with protein-energy malnutrition live in Asia, 26% live in Africa, and 4% in Latin America and the Caribbean

Malnutrition, which exists even when hunger isn’t present, is when you lack the nutrients that your body needs to develop and grow. The two don’t always go hand in hand. There are instances where there is plenty to eat but one is still malnourished because the food that’s available or being consumed is not providing the body with the right nutrients it needs to be healthy and function. Clinically, malnutrition is characterized by inadequate or excess intake of protein, energy and micronutrients such as vitamins, and the frequent infections and disorders that result.

People who suffer from malnutrition are more likely to get sick and, in severe cases, often die from it. The percentage of deaths caused by malnutrition is unmatched by any other infectious disease since the Black Death. 

One is considered malnourished if:

  • They are unable to completely utilize the food they eat due to an illness. This is called secondary malnutrition. Food is not the answer to curing secondary malnutrition as illnesses like frequent diarrhea prevents your body from absorbing nutrients
  • Diet does not provide adequate calories and protein to grow and maintain the body, known as under nutrition or protein-energy malnutrition. It’s harder to recover from illness or disease in this case as your body needs more protein to recover than is normal. Protein-energy malnutrition contributes to half of all under-five deaths every year in developing countries
And, just to be clear, malnutrition means “bad” nutrition not “not enough” nutrition. Overnutrition is a form of malnutrition where too many calories are consumed. This is when the body is overloaded with nutrients and cannot process them effectively, resulting in obesity or vitamin poisoning

Effects of malnutrition:

  • Marasmus, which is the wasting of fat, muscle and other tissues
  • Cretinism and irreversible brain damage due to iodine deficiency, also causes mental retardation, delayed development and blindness in severe cases
  • Blindness and increased risk of infection and death from vitamin A deficiency. Vitamin A deficiency is the biggest cause of preventable blindness in the developing world. Children in developing countries who have a severe vitamin A deficiency as a result of malnutrition have a greater chance of getting sick or of dying from infections such as diarrhea and measles.
  • Anemia, caused by iron deficiency, is estimated to affect more than 2 billion people worldwide. Iron deficiency can cause a person to be less active and less able to concentrate. Students who are malnourished often have trouble keeping up in school.

Here’s a handy infographic from www.alltop.com that describes what happens when you have too much or too little of something:

Oh, and one last (not so) little fact?  The world produces enough food to feed everyone in it.

Hunger and malnutrition can be stopped. You can pitch in today by visiting the Heifer Gift Catalog. To learn more on how Heifer works to end hunger, click here.

 

 

 

 

How To Cook Seasonly with Parsnips

In the recent issue of World Ark, there is a special section called, ‘Tips for Better Living.” Since the how-to series often discusses eating sustainable and seasonally, I thought sharing the recipe for Curried Parsnip Soup would be good addition.

Curried Parsnip Soup:

Ingredients:

2 tablespoons butter
1 medium onion, chopped
1 pound parsnips, peels and cubed
1 clove garlic, finely chopped
2 teaspoons curry powder
3 1/4 cup boiling vegetable broth
1/2 cup milk
salt and pepper to taste
red pepper flakes or paprika for garnish

Instructions:

Saute the onion in a large pan over medium heat until soft, about five minutes. Add the parsnips, garlic and curry powder to the pan, and saute for a couple of minutes. Pour the vegetable broth into the pan, stir, and simmer for 15 minutes, until the parsnips are soft. Remove from heat and blend with a hand mixer, immersion blender or regular blender for 30 seconds to one minute. Pour back into the arge pan, then stir in milk and heat through. Season with salt and pepper, and garnish with paprika or pepper flakes.

If you enjoy parsnips – let us know how you cook with them in our comments section.