Heifer increases goat productivity in Nepal

In January Heifer launched its dream project for Nepal, Strengthening Livestock Value Chain (SLVC). Its goals are to increase meat and milk production to substitute current imports and create a unique value chain for meat and milk that incorporates smallholder farmers not only in the production phase but also in marketing it. But there was a glitch. Over the years degradation of genetic merit in goats resulted in lower levels of productivity. In layman’s terms, they had fewer babies who did not grow as well and farmers could not sell them for good prices.

Farmers of Ladavir in the Sindhuli district in eastern foothills of Nepal are a part of a unique classroom under the Community Initiative for Genetic Improvement in Goats (CIGIG). Here they learn about how to improve production of goats through selective breeding. These farmers are not new to rearing goats but what they learn in this classroom will teach them to do so in a more scientific way through observation and intervention. To put it simply, it’s the Mendel’s Law in action. A pool of healthy genetically superior does and bucks will be produced by the end of the project and will be marketed across communities around the country to in-turn increase their production. Ladavir will be a training ground and resource village for genetically superior high productivity goats.

Heifer’s work around the world is not just limited giving animals and agricultural inputs if farmers but also extends to doing what needs to be done to bridge the gaps between the present that the future that Heifer envisioned together with the families it works with. CIGIG is one such initiative.

Participants of the first CIGIG class mull over a poster that depicts how to select a good male and female goat from physical traits for breeding.

Heifer CEO in Nepal: First Steps into Sustainability

On his first day in Nepal, Heifer International President and CEO Pierre Ferrari found himself among a group of withdrawn yet excited women in an unused classroom in the village of Kabilash in Chitwan district, a jostling 45-minute drive uphill on a dirt track that was patched up from recent landslides especially for his visit. The ethnic tribal women spoke of the challenges of and their aspirations for Heifer’s signature project, of which they were going to be a part. This was a first for Ferrari. Having traveled through Nepal in February 2011 and having heard about the country’s achievements in implementing transformational projects ever since he joined Heifer, Ferrari was more accustomed to strong women displaying confidence. “It validated the time and money we put into trainings to build the social capital to strengthen and transform women,” said Ferrari.

The women in Kabilash are part of a groundbreaking effort in Nepal that will scale up Heifer’s work to end poverty and hunger by increasing goat and milk production by helping women farmers increase production and enabling them to take part in the value chain through cooperatives formed and led by women. The overarching goal of the project, reducing importation of live goats and milk, will increase income for smallholder farmers through increased production and participation in the value chain, which will ensure that they get a fair share of the profits.

Heifer’s plan in this beautiful but resource-poor community is to establish sustainable partnerships with the local government, which is a co-funder of the project. “Our five-year plan consists of improving livestock and agriculture to help the people of this village escape poverty,” said Village Development Committee Secretary Pradhumna Khadka. “So when Heifer came to me with an opportunity to partner, I accepted it without any reservations.”

This is a partnership that works for all. Because after Heifer completes its work in Kabilash, it can be assured that the impacts will be exponential. “By this time, Heifer will have strengthened the farmers, the cooperative they form, and the agents of development, the government organizations, who are there to stay,” said Parbati Rawal, executive director of SRAM, a Heifer local partner NGO that will implement the project in Kabilash.

Heifer Nepal is geared up to implement similar projects in 28 districts of Nepal in the next five—an ambitious plan that has already been able to seek support in forms of resource leverage and collaborative partnerships from the national and local government and other development agencies.

Heifer India Leads Rukkhi to a Better Life

Rukkhi Devi with her goats.

A Heifer India project participant stands in front of her new concrete house, which was made possible through the organization's sustainable agriculture development program.

Rukkhi Devi stands in front of her new concrete house.

 

“In the last six months, the biggest change has been that from a thatched house. I have been able to build a concrete house.”  —Rukkhi Devi

Life is getting better for Rukkhi Devi. She looks at the two goats she received from Heifer India. These now have four kids. The two to be passed on are ready for the big ceremony. The goats changed her life. She got three liters of milk every day: she kept one for her family’s consumption and sold the rest at about $1 per liter to the local merchant. The family has sold two bucks for 5,000 Rupees (about US $ 100) this month. About 10 months ago, they sold a male kid male for $40. The family has earned a total of $140 that has increased their family income.

But in order to get this result, Rukkhi had to learn how to keep her livestock. She learned the benefits of keeping the goats in a shed so the hot summer sun would not burn their skin. She learned how to stall-feed them too. The fodder seeds Heifer provided also helped.

Rukkhi is also seeing the benefits of the vegetable seeds she received. Now the family has eaten green vegetables every day for the last three months. These positive results encouraged them to plant eight more trees this year.

The highlight of the project were the three import trainings Rukkhi received:

  • The nutrition & hygiene training has been very informative. Rukkhi says it has helped her learn and understand how to maintain personal hygiene and to keep the house and its surroundings clean. She understands the importance of a toilet in the house. She also understands the strong emphasis on good nutrition for good health.
  • The training on smokeless stoves has helped her understand the hazardous implications of smoke on health, especially on the health of women in the house. She says she understood how the smoke would affect her vision, her eyes and her respiratory tract. She is glad that these problems, which were deemed to be eventualities, will not affect her or her family now. She also understands that it will save on fuel and fuel costs, and also reduce the ill effects caused to the environment. She is happy that she will be able to cook twice as quickly, the utensils and dishes will not turn black from charcoal and the kitchen will not be covered with soot.
  • The training on rain water harvesting systems helped Rukkhi realize the importance of water management. She says her family would save a total of about $57 annually on water because of collecting rainwater. Given the scarcity of water and negligible amount of rain in the region, the rainwater harvesting system would help them maintain an unrestricted supply of water throughout the year. This would impact the lives of the women positively because they are the ones who travel long distances to fetch water, she adds.

Editor’s note: This post is part of a series that follows the progress of specific families, starting at the beginning of their work with Heifer. In Asia/South Pacific, our colleagues have chosen one family in each region in the countries where we work and will bring us quarterly updates. You can read the first story about Rukkhi Devi and her family here. 

Ryan Bell Gives Gift of Transformation

Ryan Bell

Ryan surpassed his $25,000 goal on December 14. He's currently at $27,705. Let's help him get to $30,000.

I have to admit, I was skeptical. When I wrote and blogged about the second of the two stories on Ryan Bell, I fully expected it to take much longer before he reached his goal of raising enough money for a $25,000 Gift of Transformation.

But this remarkable young man proved me wrong. Again. Ryan reached his goal lofty goal late last week, and his Team Heifer page continues to bring in money. I’m truly grateful to have been able to tell his story; to have gotten to know Ryan and his family.

But the best part of all of this? Ryan isn’t done. He’s not satisfied with reaching his goal years before he expected to. When I contacted Ryan’s mom, Laura, last week, she was going to text him at school to tell him the news. He was thrilled, she said. Their conversation went a little like this:

Laura: “It made his day!  So, that afternoon we looked up the new total and I said, ‘You know, at this rate you might be able to add a camel to your goal.’  You know my son by now… He said, ‘Mom, I think we should add an Ark!’”

Right now he’s more than half-way to reaching his NEW goal of adding $5,000 more to his remarkable total. If you want to help Ryan, you can go to his Team Heifer page and donate.

New World Ark Magazine Out Now

For the people of Sayon in the southern Philippines, a typhoon was a new and terrible experience. So when Typhoon Bopha ripped through their small village in December, most were unprepared. Many people there lost their homes and livelihoods, which for Heifer project participants, that meant seeing livestock and crops wash away. In the May edition of World Ark, which is in mailboxes this week, you can read about Heifer’s work in the aftermath of the typhoon, and how we are implementing Disaster Risk Reduction training so that people can take steps to mitigate the effects of future natural disasters.Cover

Or you can read about what it’s like to scale Mount Kilimanjaro, which is exactly what writer Kelly MacNeil did as part of a team with employees from Heifer partner Elanco Animal Health. The team collectively raised more than $8,000 for Heifer with the climb.

And while you’re reading, check out the interview with former first lady Laura Bush. She is chair of a program at the Bush Institute that empowers Egyptian women at a critical time for democracy and women’s rights in their country.

We also have stories from a Heifer literacy project in Cambodia, and a fascinating look at what affect climate change is having on the pastoralists in the Sahel region of Africa.

As always there are gorgeous photos and intriguing infographics to peruse as well. The page-turner edition is a great way to view the magazine, but don’t forget to check out World Ark’s app on the iPad and Android tablets, too.

Happy reading!

Heifer International: Helping fathers stay on their farms

Heifer International staffer in Zambia

Heifer International staff member Kenny Clark at a project site in Zambia.

by Kenny Clark, Global Partnerships and Alliances

My oldest child was born early in the morning of June 17th, 1984, so I actually became a father on Father’s Day. I think that’s why it holds a special place in my heart. I believe being a father is the most important obligation a man can ever assume, and it’s the best decision I’ve ever made. I am now the proud father of three adult children, all happy and healthy, and every third Sunday in June I get excited knowing it’s one more time we’ll all be together — nothing spectacular, just a lot of fun.

Recently, I was able to travel with a group of Heifer supporters to visit our project sites in Kenya and Zambia. I wish everyone who knows and supports Heifer could have the opportunity to see our work on the ground, and witness the way it changes people’s lives.  It also affords the opportunity to discover that people all over the world are very much alike.

As this year’s Father’s Day approaches, I’m thinking about the fathers I saw and met on that trip. It became apparent to me that fathers all over the world want the same things.  They want their families to be safe, and healthy, and they want their children to grow up happy and strong…and have more opportunities than they did. Dads around the world are always proud for you to meet their kids, and I’m no exception.

In more developed countries, like the United States, we take so much for granted: things like education, access to quality healthcare, and affordable, nutritious food on the table. But that’s not true everywhere. Heifer’s work not only helps fathers feed their families, but with the extra income they can generate, they’re able to pay for items that might be considered luxuries where they live. Things like school and school supplies, new clothes and medicine. These things shouldn’t be out of reach, but often are.

I’ve thought about the fathers I didn’t meet as well. It wasn’t unusual to visit a family with only mothers and small children at home, because the fathers, and very often the older children, have been forced to move to more urban areas to find work. Reality can force difficult decisions.  During and after the Great Depression, my own grandfather spent long periods away from his family, working for the Civilian Conservation Corps, because farming alone couldn’t support them.

The term “absentee father” elicits such negative thoughts, but it’s not always what it seems. That’s why our work is so important to me. With the assistance of Heifer International and our supporters, these farmers become self-sufficient, enough so that fathers can stay on their farms, and be there to help raise and teach their children so that they can be more successful than themselves, and even continue the farming tradition. Please watch the video below to see more about my recent trip to Heifer projects in Africa.

Heifer International is helping fathers stay on their farms through sustainable agriculture programs that help them overcome hunger and poverty. This Father’s Day, you can honor your dad or loved one and give a Father’s Day gift through Heifer.

Diversified Farming Grows Income and Nutrition

Osvaldo Clavo transformed his family’s farm from a single-crop coffee farm to one teeming with biodiversity with gifts of livestock and training from Heifer International Peru.

You can support more farmers in Peru with a donation to Heifer.

In Cajarmarca, Peru, where Osvaldo and his family live, relying on one crop for income is a common and risky way of life. In the case of coffee, insects and coffee rust can quickly ruin crops. After receiving training from Heifer International, Osvaldo began raising guinea pigs, honeybees and a garden. With diversified farming, he achieved year-round food security, created multiple sources of income and provided additional nutrition for his family.

Diversified Farming - Peru

Anastacio Manayay Calderón, 23, and his wife Nicolasa Reyes Vilcabana, 23, participate in a tree planting project in the Village of Cueva Blanca, Peru. Anastacio said “We used to grow our plants with chemical fertilizers, but we couldn’t keep them for very long because they would rot. Now with organic fertilizer the vegetables last longer and taste better.” Photo by Jake Lyell, courtesy of Heifer International

If you are inspired by this story and video, please donate to our Heifer Peru project so we can help more stories like this become reality.

Download the Summer World Ark on Your Tablet Today!

Elite runner Wesley Korir won the 2012 Boston Marathon. But what he's doing for his fellow Kenyans is even more amazing.

Elite runner Wesley Korir won the 2012 Boston Marathon. But what he’s doing for his fellow Kenyans is even more amazing.

The Summer 2013 issue of World Ark on your iPad or Android tablet includes an exclusive Heifer Hero feature on elite runner Wesley Korir you won’t want to miss. Download the new World Ark tablet issue today to read how Korir passes on the gift of his own success to those near and far.

iPad GUI PSD Version 2The 2012 winner of the Boston marathon placed fifth this year, putting him safely across the finish line before the bombings. He also recently won another race, this time for a seat in Kenya’s parliament so he could be in a better position to help those in need in his home country.

We first caught wind of his generosity from writer Katya Cengel, who met him in Louisville, Ky. She shared the buzz around one of his U.S. race-day habits, buying two Subway sandwiches before a race, one for himself, and one to give away to a homeless person.

The issue also features a report from World Ark Senior Writer Annie Bergman, who traveled to the Philippines to share Heifer farmers’ stories of courage and resilience in the aftermath of Typhoon Bopha. Other stories include an update on women’s literacy training in Cambodia, a report on dire conditions developing in Burkina Faso related to severe drought in the Sahel, and an interview with former first lady Laura Bush on an initiative she leads to help empower women in Egypt.

There’s also a surprise “Easter egg” in the issue, courtesy of our talented designers at Bates Creativeemail us if you think you found it!

Happy exploring.

iPad GUI PSD Version 2

Hoophouses Cultivate Seeds of Change

A Seeds of Change farmer sells her produce at a local market. Photo courtesy of Heifer International

A Seeds of Change farmer sells her produce at a local market. Photo courtesy of Heifer International.

Heifer International’s Seeds of Change project aims to boost nutrition and create jobs for people in the Appalachia and Arkansas Delta regions, which are home to America’s most impoverished communities.

Seeds of Change communities are building hoophouses, or seasonal high tunnels, to improve agricultural practices and the environment.

These innovative structures help farmers produce fruits and vegetables year-round, enabling farmers to practice sustainable agriculture.

Senchel Matthews, social entrepreneur for the Delta region, shares how hoophouses are helping farmers and increasing their quality of life.

You can plant Seeds of Change

Rural Ukraine Through the Eyes of a Cameroonian

I recently had the opportunity to visit Heifer projects in the eastern European country of Ukraine. It was really my first visit to Heifer projects outside Africa, and though it was a week of heavy travel across the country, I was grateful for the chance to see smallholder farmers in another part of the world and begin to understand the challenges that they faced. From the western city of Dnipopetrovsk to the eastern city of Lviv and in between, we met men and women, all farmers and members of co-ops producing dairy products, strawberries and herbal teas. I was amazed by the simple genius of their ideas and the enterprise with which they pursued it. I was warmed by their hospitality and kindness. I was intrigued by the fact that, wherever I travel around the world, people have the same simple dreams for themselves and their families: food on the table, clothes on their backs, health, education and gainful employment.

Farmers in rural Ukraine.

Farmers worked the field as we drove through rural Ukraine. Photo courtesy of Heifer International.

As we drove across the Ukrainian countryside, I was struck by the sight of rural people farming along the roadsides. This was an image I had only ever seen in Africa, so it was startling to me to see men and women holding hoes and bent over their farms; change the color of their skin and we might as well be in any part of rural Africa. Though the heat of the sun may be more merciful here, and the ground less unyielding, their purpose was the same; to grow food for themselves and their families.

Smallholder farmers face enormous challenges growing the world’s food, and at Heifer International, understanding these challenges deeply is key to our work. We must help farmers make the shift from only feeding their own families to feeding a growing global population while cooling the Earth. In order to make this shift, smallholder farmers need to see farming as an enterprise.

Unfortunately, smallholder farmers don’t often think of themselves as entrepreneurs. Yet every day they make decisions no less important and consequential than the ones being made at the world’s most sophisticated stock exchanges; decisions about portfolio management (which crops to plant), risk (pests, weather), investments (land, labor, seeds, energy and other inputs) and returns, costs and benefits, market demand, profit and loss, credit, product diversification, revenue projections, all the while keeping a watchful eye on changing global climate patterns and the added uncertainty that brings. They may not know the business terms, but they understand the concepts just the same.

Antonia and her Family, rural Ukraine

Antonia and her family. Photo courtesy of Heifer International.

In Heifer’s Theory of Change, women are a critical lever for multiplying our impact. In Ukraine, this theory is evident. From my travels, I will remember women like Antonina Kurylenko. Through a project managed by Heifer, Antonina and her husband took a loan two years ago to convert a former Soviet-era collective farm into the family farm, which now houses their 10 cows. They started with five cows, and their investment has grown in a few years. Their profits have also grown, as they are now shareholders in a nearby dairy cooperative Heifer helped establish. Increased profits mean better lives for Antonina and her three children and two grandchildren. They have a couple more years to pay off their loan, but for them it has been a worthwhile investment. Antonina is a woman who seems to do everything emphatically and deliberately, from the way she flicks the pests off her cows to the choice of music she plays them in their barn. “It helps improve their production,” she insists.

Improving production and productivity on limited resources is key to how we are going to feed a projected global population of nine billion people in 2050. On 10 hectares of carefully selected land owned by a farmers co-op in western Ukraine, Heifer has partnered with Danone (the parent company of the U.S. dairy company known as Dannon) to help a group of farmers grow strawberries for the company’s yogurt products. On this small parcel of land, efficiency and productivity are very important. Farmers pay close attention to the quality of strawberries planted, when they are planted to avoid frost, how they are irrigated, when the farm is weeded and where the labor for this manual task is obtained and at what cost. There are dozens of details to be carefully attended to in order to ensure the strawberries are picked at just the right time, stored properly and sent off to the processor to be put into yogurt. Initially, the two-year-old project was supposed to grow enough strawberries to meet 60% of Danone’s demand, but the market has grown quickly, and farmer capacity is challenged to grow with it. Plans for expansion are underway, which means more work for farmers and also more profit. This partnership is a win/win for farmers who need to earn a good living and for a company that needs to source healthy, wholesome food for its demanding customers.

My trip to Ukraine was a master class in learning more about Heifer’s work and the challenges of development, especially for smallholder farmers the world over. We covered 7,000 miles in 10 flights in 6 days. It was physically grueling, but mentally rewarding. I feel grateful for the experience. I’ve returned to my office with renewed conviction that smallholder farmers will feed the world, and Heifer will play an important role. I’m excited to play my part.

More Milk from Fewer Cows

Editor’s note: Today is World Milk Day. Heifer International project participants around the world have dramatically improved their nutrition and overall wellbeing through the consumption of cow, goat, sheep, and even camel and water buffalo milk. In celebration of World Milk Day, we bring you a story from our East Africa Dairy Development (EADD) program, which is boosting the yields, incomes and nutrition of millions of people in Kenya, Uganda and Rwanda. Original Story by Ann Mbiruru, EADD information and communications officer.

We visited Francis Wanjohi, a small scale dairy farmer, in Kenya’s central region. Francis has succeeded in increasing his income by, surprisingly, keeping fewer dairy cows.

world milk day

Francis with his cows. Photo courtesy of Heifer International.

When the return on investments is high, we naturally tend to want to invest more in the same asset to reap more benefits. Perhaps we buy more stocks or more land. Believe it or not, this is not necessarily the case for small-scale dairy farmers in Kenya. Due to limited availability of land, water and labor, keeping fewer high-quality cows and feeding them better yields better milk production. It’s a challenging message EADD preaches, but farmers are adopting these practices with beautiful results.

Yielding more through better practices

In 2010, Francis faced a difficult milk production and marketing dilemma. He had two crossbred Friesian cows, but their milk production was low. He used a traditional grazing method, letting the cows graze around the family compound. Francis was unaware that this method of grazing meant the cows expended a lot of energy, and each cow gave an average of 5 liters of milk on a good day, far below their potential (a Friesian cow is capable of producing up to 40 liters per day). His cows were not as healthy as they should have been.

Francis’s turning point was when milk vendors stole his money. Despite being “skeptical of cooperatives,” he joined the Mweiga cooperative, which is part of EADD. It was the additional services offered by the cooperative hub model that delighted Francis and enriched his enterprising small dairy business the most. He accessed dairy information hitherto unknown to him, a market for his produce and an expansive social network of other farmers like himself.

On his 5-acre piece of land, Francis keeps two cows. He could keep five, giving one acre per cow, but he says two is his magic number because, “I want to farm other crops, and there is money in milk, if you do it right.”

dairy goat milk

Francis also keeps goats on his small farm. Photo courtesy of Heifer International.

With advice from the cooperative extension officer, Francis put up a modern cattle paddock and learned to mix cost-effective feeds on the farm. The results were soon visible: his cows were healthier and produced more milk. “I now milk an average of 32 liters of milk a day from the two cows. They are healthier, too,” he said, animatedly pointing to the shiny black and white cows chewing shredded hay. Planting and conserving his own fodder like calliandra, lucern and napier reduced his production costs.

Francis informed us that he has no intention of increasing his herd, and instead wants to apply the lessons he has learned so his cows increase milk production to at least 25 liters each. “I trust Mweiga will market the milk, so I don’t have to worry,” he said. His decision is backed by EADD feed specialist Josephine Kirui, who advises, “One dairy cow should have an equivalent of one acre of land for feed and fodder in a year.” This ensures the environment is well taken care of and the dairy cows, which are heavy feeders, produce to their maximum.

Cooperatives as marketing avenues

“The cooperative sells the milk on my behalf, and I access feeds and drugs from the cooperative agro-vet on credit. I also don’t have to worry about days when milk was not collected, as the cooperative had a collection point near my home; all that is required of me is to deliver the milk by 5:00am,” Francis said. To ensure the farmers deliver quality milk that fetches competitive rates, the Mweiga cooperative trains farmers on the basics of milk hygiene, handling and milking techniques to reduce contamination. Francis invested in metal cans and a good salve, and as a result, he said, “My milk has never been rejected at the collection center.”

milk cooling plant

Milk chilling plant. Photo courtesy of Heifer International.

The returns on investment through EADD are many. For Francis, increased income has enabled him to see his two children through high school. “I also built a new house,” he said proudly.

Francis is one of the 2,275 members of the Mweiga Cooperative Society, through which they supply their milk to the market. Mweiga cooperative is one of EADD’s 21 partner cooperatives in Kenya, and part of Kieni Dairy Products Limited. The members of the cooperatives have been trained in feeding and feed preservation and also in breeding by the EADD project extension officials.

Visit the EADD website for more information.

Love Your Leftovers

Every week we feature a fun and/or educational activity you can try at home or in the classroom. World Environment Day 2013, which is June 5, focuses on reducing food waste and food loss. Every year 1.3 billion tons of food is wasted, while one in seven people in the world go hungry every day, according to the UN Food and Agriculture Organization (FAO). 

A smallholder dairy farmer, 35-year-old Oloka John, his wife and three children, use every resource to improve their livelihoods. Photo by Dan Bazira, Senior IT Communications Coordinator, Heifer Uganda

A smallholder dairy farmer, 35-year-old Oloka John, his wife and three children, use every resource to improve their garden’s production. Photo by Dan Bazira, Senior IT Communications Coordinator, Heifer Uganda

Heifer International provides families around the globe with opportunities to boost their nutrition and live sustainable lives. Many families, like Ugandan dairy farmer Oloko John’s family, creatively use every resource available. They spread cow dung on their gardens and use an energy-saving stove.

World Environment Day’s theme, “Think. Eat. Save. Reduce Your Footprint” encourages the world to eat smart instead of wasting still edible food. There are a few ways to reduce your footprint and love your leftovers.

  1. Use your Freezer
    Freezing food will keep leftovers fresh until you have the taste for them again, or can use them in another recipe. Don’t forget you can do this with take-out or restaurant leftovers too.
  2. Begin Composting
    Food, although a benign substance, needs light and air to properly compost. Food is buried in landfills, which produces environmentally harmful methane gas.
  3. Leftover Recipe Night
    One night a week, gather all your leftovers and have fun creating new recipes. Get your kids involved in the process and hold a contest for best recipe. Cleaning your fridge will also save you time and money.

You can help families live healthier lives.

9 Reasons to Shop at Farmers Markets and How to Get the Best Deals

Support local food economies like farmers markets with a donation to Heifer International’s Seeds of Change.

Editor’s note: The following guest post is by Angela Colley. With a background in mortgage and real estate, Angela Colley is a contributor for the website, Money Crashers Personal Finance. She is passionate about charity, green living and animal rights advocacy.

Stocking your kitchen with seasonal fruits, greens, brightly colored peppers and other organic goodies is a great feeling. Knowing you bought them from local farmers and helped keep them in business is an even better one. Shopping at a farmers market is a great way to support your local economy and make sure you’re buying the healthiest produce around, but it’s also a great way to save money.

Check out the following reasons you should be shopping at a farmers market:

1. Support Your Local Economy and Farmers
Grocery chains source their produce from big farms all over the world. When you buy from them, your money is supporting other economies. When you buy from a farmers market, however, your money goes directly into the hands of the farmer who grew the produce. That farmer likely lives in your area and spends that money on local businesses as well, creating a cycle that strengthens your local economy.

farmers markets table

A table at a farmers market in Hughes, Arkansas. Photo courtesy of Heifer International.

2. Fight Pollution
It may not seem obvious, but grocery store chains contribute heavily to pollution. A group from Iowa State University studied the travel patterns of 28 fruits and vegetables that ended up on grocery store shelves. On average, the produce traveled 1,518 miles, wasting precious fossil fuels and contributing to air pollution. On the flip side, the group found that locally sourced produce traveled only 44.6 miles.

3. Fresher Produce
Grocery stores typically harvest their produce before it’s ripe and go to great lengths to keep it fresh longer in the store, meaning what you bring home may not be ripe for several more days. At a farmers market, you’re likely to find organic, untreated, and ripe fruits and vegetables you can enjoy right there in the market, or on the walk home like I do.

grapes

Photo courtesy of Heifer International.

4. Variety
Local farmers markets can have a lot more variety than the small produce section of major chain grocery stores. For example, my grocery store sells Roma and cherry tomatoes, but I can find heirloom tomatoes, vine-ripened cherry tomatoes and Creole tomatoes at my local farmers market. Since the produce at the farmers market is seasonal, I also find different varieties throughout the year.

5. Cheaper Eats
Grocery stores buy from farms that need to make a profit, and they also need to make a profit themselves after paying for their substantial overhead (and, between the two are transportation and possibly other businesses requiring a share). Unfortunately, these costs get passed on to you. Unless you can find that rare sale – which usually means food is about to spoil – you’re going to pay more at a chain store. Farmers, on the other hand, don’t have middle men or significant overhead, so they can offer their products for less money. Bottom line, you save money by shopping direct.

6. Comparison Shop
At larger farmers markets you’re likely to find several farms selling the same product. And while it may be tempting to buy the first pint of strawberries you see by the door, you can save yourself money by doing a little comparison shopping. Do a quick sweep of the entire market and see who’s selling the same produce, judge its quality, and compare prices are before you buy.

7. Browse in Bad Weather
When it’s sunny and 72, farmers markets are overflowing with customers. For the farmers, this means big business. When it’s cold, raining or too windy, however, fewer people venture out, giving the farmers less business. Many farmers post sales to keep from having to haul their produce back at the end of a slow day. This can be a great time to score a deal.

8. Shop at the End of the Day
The same principle applies to the end of the day. In the morning, produce stands are usually stocked and getting dozens of customers, but as the day wears on, business dies down and farmers are faced with either hauling their produce back to the farm and risk it spoiling, or selling it now at a discount. I’ve gotten great deals by shopping at the end of the day.

farmers market produce

Photo courtesy of Heifer International

9. Build Relationships
Even though a new farmers market opened closer to my house, I still shop at the one I’ve been visiting for years. Why? Because I’ve spent time building relationships with the local vendors. They hold the last batch of blueberries for me, offer me special discounts, and I was even once invited to tour a farm. While there’s no reason you can’t go to every farmers market in your area, it pays to build a customer relationship with your favorite vendors.

Final Thoughts
Farmers markets do a lot for the environment and your local economy, plus the produce on offer is healthier and tastier than what you can buy at a grocery store. There’s simply no good reason not to shop at a farmers market, so find one in your area, shop smartly, save money, and start cooking great meals with fresh, locally grown fruits and vegetables today.

Have you found great deals at farmers markets? Tell us in the comments section below.

Changing Lives in Nepal

Sita Poudel with Prakash Women's Group in Belsi. Photo by Geoff Oliver Bugbee

Sita Poudel with Prakash Women’s Group in Belsi. Photo by Geoff Oliver Bugbee

If you’ve browsed Heifer’s blog for long at all, you’ve already met Sita Poudel, who was one of the original goat project participants from Heifer Nepal in 1993, and has been working with the organization ever since.

She’s been one of our most cherished Heifer Heroes, featured in World Ark magazine in 2010, and has also been highlighted here on the blog for International Women’s Day 2012.

Heifer staff members Vicki Clarke and Cathy Sanders talk about meeting Poudel for the first time during a visit to Nepal earlier this year.

Poudel started her own nongovernmental organization, the Women’s Group Coordination Committee in Chitwan, Nepal, which works with nearly 500 women’s groups in the country. Her warm heart and perseverance show how far two goats and a passion for helping others can take you.

Join Sita Poudel and Heifer in helping lift the women of Nepal to self-reliance.

We’ve received more than $1 million from generous Heifer donors and a group of local donors was so deeply moved by the success of our previous Nepal projects that they are investing over $1.2 million, accelerating the pace of change. We need your help now so we can triple the impact of your gift!

From the Field: Dreams Become Reality

This weekly post shines a light on a handful of stories from Heifer.org’s “From the Field”From the Field section.

Gegham, a 13-year-old rural youth engaged in Heifer Armenia’s Young Agriculturists Network of Armenia (YANOA) project, dreamed of establishing his own duck farm. He developed a business plan through his local YES! Youth Club and was awarded a $100 seed grant to put his plan into action. His little farm quickly grew and Gegham passed on his seed grant to another youth. He said he does his best to learn about the ducks well-being and how to give proper care.

Thirteen-year- old Gegham started a duck farm using a $100 seed grant from Heifer Armenia. Photo by Anna Arakelyan, Business Education Expert, Development Principles NGO

Thirteen-year- old Gegham started a duck farm using a $100 seed grant from Heifer Armenia. Photo by Anna Arakelyan, Business Education Expert, Development Principles NGO

In Vietnam, one Heifer family is enhancing their impact with promising results. Tran Thi Cuc Huong and her husband, Nguyen Van Lieu, grow coconuts, dragon fruit and morning glory and raise chickens and pigs. They use a biogas system to turn pig manure into methane for cooking and electricity, which also prevents their ponds from being polluted. Huong said their dreams of expanding and helping others only became a reality with hard work, creativity and knowledge from Heifer’s trainings.

For 61 new project families in Gui Xi Village, China, the dream of ending hunger and poverty is taking its first steps. The village’s first Passing on the Gift® (POG) ceremony in April 2013, presented these families with gifts of livestock and welcomed them into a community achieving promising results of improved living conditions, education and health. The new families agreed to Pass on the Gifts and continue to spread unity and love in their community.

Learn how you can help dreams become reality