Curried Parsnip Soup Recipe

parsnips are the key ingredient in this curried parsnip soup recipeParsnips? Really? Well, yes. Although they’re not a particularly popular feature on American menus, this root vegetable that looks like a fat, white carrot is inexpensive and easy to prepare. Starchy enough to serve as a stand-in for potatoes, parsnips are also a fine ingredient for soups, salads and side dishes. Try peeling them, then roasting them with olive oil, salt and a drizzle of maple syrup.

For gardeners, the handy thing about parsnips is that you don’t have to harvest them in the fall, In fact, some people think they’re tastier the longer you leave them in the ground. Some gardeners dig them up throughout the winter as they need them. Others wait until spring, when parsnips are at their sweetest.

Curried Parsnip Soup Recipe

Ingredients:

  • 2 tablespoons butter
  • 1 medium onion, chopped
  • 1 pound parsnips, peeled and cubed
  • 1 clove garlic, finely chopped
  • 2 teaspoons curry powder
  • 3 1/4 cup boiling vegetable broth
  • 1/2 cup milk
  • salt and pepper to taste
  • red pepper flakes or paprika for garnish

Saute the onion in a large pan over medium heat until soft, about five minutes. Add the parsnips, garlic and curry powder to the pan, and saute for a couple of minutes. Pour the vegetable broth into the pan, stir and simmer for 15 minutes, until the parsnips are soft. Remove from heat and blend with a hand mixer, immersion blender or regular blender for 30 seconds to one minute. Pour back into the large pan, then stir in milk and heat through. Season with salt and pepper, and garnish with paprika or pepper flakes.

 

Fresh Citrus Salad Recipe

Citrus Salad

Photo Credit: *Leanda via Compfight cc

As we near the end of winter, we may be lamenting the variety of color on our plates. Luckily, citrus fruits are still in season, and they’re not just for your sack lunch. Even better, they pack a tasty vitamin C punch while we’re still in the midst of cold and flu season. Make this fresh citrus salad with cranberries to lighten your plate in more ways than one.

Fresh citrus salad with cranberries

Serves 8. Recipe adapted from www.bhg.com

Ingredients:

2 cups fresh or frozen cranberries, thawed
4 oranges
2 stalks celery, sliced thinly
1/2 small red onion, finely chopped
1/4 cup sugar or other natural sweetener
2 tablespoons fresh lemon juice
1 teaspoon grated fresh ginger
5 ounces baby arugula or other local greens
1/4 cup fresh mint leaves, chopped
2 tablespoons extra virgin olive oil

Directions:

Coarsely chop cranberries and transfer to bowl
Cut peel from oranges and section them over the bowl to catch juice
Add oranges to cranberries and stir in celery, onion, sugar, lemon juice and ginger
Cover and refrigerate at least 1 hour or up to 2 days
Toss arugula or other salad greens with mint leaves and oil. Top with citrus cranberry mixture and serve.
Serves about 8.

Do you have a citrus recipe you love? Share it in the comments section.